Offline
Eventually you'll actually get bored sitting in anger and fear. If you watch your thoughts you'll realise that MOST of them become a little better, less negative. You can never eliminate fear entirely, but you'll know when you're ready to move up. You simply won't want to be hanging around that low anymore- it will feel dull!
Offline
It's fine! Once you get the hang of this, you use it forever.. And you can bounce back fast. The point is you clean up your old limiting beliefs, and then you forge ahead with a new mindset and higher vibration. You only do this process to tidy up the stuff that comes back and sabotages you over and over. And it's really wonderful to notice that as you sit comfortably in each emotion, feeling it with gusto, your outer world REALLY DOES reflect it right back to you. I often drop to frustration and GEEZ, I will kick my toe, break a nail, kids will bicker, traffic is annoying.. And I laugh at how accurately the universe delivers to me AAAALLLLLL the frustrating circumstances it can muster. OVER delivers π Which MEANS that when you get to hope, you are handed a whole lot of hopeful thoughts and circumstances and events.. And when you get to JOY.. Ahhhhh, Joy is WONDERFUL. You'll see π
Offline
LoveYourself wrote:
Thanks for posting this Shy
I was looking for this list the other day
You attracted it I guess
Offline
Cherished wrote:
Shy wrote:
All credit goes to you cherished.
But while writing the emotions about this girl I mentioned, I am feeling hatred and anger for her. I really don't like this girl.Β
Then it's really good to try and work your way up the scale gradually. If you are hating towards people, it's a really low vibration, and one that simply can't allow the full manifestation of love into your life. As you work your way up, you truly won't feel that way any longer. You'll come to see everyone through the eyes of love. Honestly.
With this process I have been able to transcend the feelings of hatred and unworthiness that come with years of emotional abuse. You really can do this. Xx
Yeah, Right. It's been years and I should not dwell on her I know. I tried to forgive her many times but it comes back over and over again. Probably I never tried to face this fact...I just tried to ignore as much as possible. I guess I'm alright now! I can't be good to her but for me I'm done with her and I hope she doesn't serve any longer in my world...for me She doesn't exists now!
As you said, I got bored with these emotions today but Not completely. I got his name unexpectedly and many times which amazed me too but I heard my parents again, it looks they're planning to give a matrimonial ad....(because they haven't find suitable person yet lol as I wished for....but what to do about this ad...idea huh!)
Last edited by Shy (10/26/2015 11:43 am)
Offline
Jealousy
β’ I'm jealous because I've seen people at my workplace seizing my opportunities and getting credit for what they didn't deserve at all.
β’ I'm jealous because I've seen few female colleagues of mine. Despite being selfish, greedy and mean, they had great relationships. I would feel jealous all along how their love used to call them up many times in a day, how they would demand precious things to their significant other still their partners were loving to them and I never got a clue because in my perspective they were not attractive, humble or skilled.
β’ I'm jealous to them because I never demanded for precious things, I never asked my love to spend money on me, I only tried to make him feel good about my love...I only wanted true love from him or my ex but I ended up being alone, criticized and blamed.
β’ I'm jealous because I've seen people doing things for only themselves and it doesn't matter to them how much they hurt others but still they are respected. I'm jealous because I take care of my loved ones but it's not enough for them and they get worry for who don't care about them.
β’ I'm jealous because I have to do struggle for a small thing but people who are callous and mean they get their dream life easily or with less efforts.
β’ I'm jealous to them who live the life I always wanted to live.
β’ I'm jealous because I didn't get a platform to show my skills, my qualities. I'm jealous because I was less confident than others, I wasn't bold as much as I should have to be.
Offline
You're doing just great. How are you feeling? Jealous, yes π... but about the process?
Remember, you really do create your reality. Don't pay attention to the ad. Let it go for now, let it carry no importance.
Offline
I'm loving the process Cherished! It's amazing because when I stay in one emotion and feel it, At night I figure out how I'm feeling.... so I read again what I've written here and I can say I don't feel uncomfortable anymore whilst thinking about it. It feels something has blocked these emotions...something like that.
Also, Yesterday, I heard his name many times in a day, it was a happy moment for me when I heard his name so many times in a day. Today I happened to watch a episode of a quiz. There was a guy with the same name of my love and anchor asked him a question 'what are the names people like to call their significant other in a loving way' and this guy who had the same name of my guy told the exact name by which my guy used to call me.
It amused me!
Offline
That's no coincidence, see what happens as you shift your vibration? You might not realise it fully just yet but each step up is releasing TONNES of resistance, and with that you will see manifestations and sunchronicities popping everywhere. It becomes SO MUCH FUN.. Even just to feel movement from stagnant emotions is really refreshing. And you're right, as you stay for a while in calm acknowledgement of your emotion for the day, you really do feel very good about it!
Offline
Hatred/Rage
β’ I hate being powerless. I hate being weak because it makes me feel miserable. I hate to depend on others because I want to spend my life independently and freely.
β’ I hate to be around people who don't understand my mindset. I hate their company because they make fun of me because my taste is quite different from them.
β’ I hate when someone unnecessarily argue with me because it drains my energy, I like to be quiet most of the time.
β’ I hate my old friends because they were so negative. I always would treat them as my best friends but they never wanted to see any good qualities in me. I hate them because they always would show me down indirectly and ignored to go out with me.
β’ I hate them because I was too childish to think they're nice to me. Most of the time, They used to make me feel negative for my life, for myself.
β’ I hate to a part of mine who was negative due to which I'd lost my identity, I encountered with lot of negative situations and people. I was too stupid to think all those negative thoughts when everything was going good and I always would imagine the worse scenario, thinking it's nothing more than a day-dreaming.
β’ I hate to my ex who was my first love from my childhood. I hate him and my family for this because they promised me we would get married one day and it created lot of dreams inside me but he left me without telling me. I hate him because I waited for him for so long in the rain but he never cared about it.
β’ I hate him for everything what he did to me but I hate myself more than him because I gave my heart to the one I trusted most. I was too stupid to think that I would care for him no matter what. I always would think of him being happy and pray for his well-being but what he did to me was beyond my imagination. I hate him because instead telling me he wanted to marry someone else, he gave me lot pain by treating me so bad.
β’ I hate all of them who cut their contacts off without giving me a reason.
β’ I hate if someone tries to control me.
β’ I hate liers because my ex was a lier. I hate it when people tell lie everytime they open mouth to speak.
β’ I hate my another ex and his gf. I hate because he was worst than my first ex and I don't understand how the hell I could even accept his proposal, he is nothing in comparison of me and I don't have a single regret that he left me. I hate him.
β’ I hate my female colleagues who was selfish, mean and jealous with me because I was appreciated many times for my work.
β’ I hate her because she was too negative to be around. I would find it difficult to take a breath with her.
β’ I hate when I sound low-confident, angry and negative. I hate repeating same routine like people do. I hate it when I want to try them interesting thing instead they try to drag me into things they like to do.
β’ I hate my elders when they repeat same thing which I don't want to do and say why are you getting angry.
β’ I hate when my guy had blocked me. I hate to think if he was with someone else. I hate his past behaviour when he was ready to marry me and denied when I told him to meet my family.
Last edited by Shy (10/27/2015 12:59 pm)
Offline
Cherished wrote:
That's no coincidence, see what happens as you shift your vibration? You might not realise it fully just yet but each step up is releasing TONNES of resistance, and with that you will see manifestations and sunchronicities popping everywhere. It becomes SO MUCH FUN.. Even just to feel movement from stagnant emotions is really refreshing. And you're right, as you stay for a while in calm acknowledgement of your emotion for the day, you really do feel very good about it!
I'm waiting to feel the joy inside me. I'm loving these synchronicities.
I stepped onto Hatred now because I couldn't help doing it. I was trying to be in the state of jealousy to pass this feeling but I couldn't help it to go up because these emotions were strong and doing this process, first time I cried...lol. I hope it will be fine.