i have listened to Veronicas videos on my phone in my car on the way to work, then at home.  I have written all the good things I have done with Brian.  I have written down things I want to do with him.  I have focused on getting fit, watching romantic happy movies that always have a happy ending.  I think you might need to do more to feel really good about yourself.  Being confident has been key with me.  Its not something that I have all the time.  But WOW when I do.  All kinds of men I used to date come out from all over.  Totally not interested in them .  But I realize my loa is so working.   Also I watch the secret on netflix.  I am crocheting a blanket for myself.  Which I have never done before.  I don't really have a lot of friends.  Because most people I have ever been around dont believe in living positive.  Also I have a much closer relationship with Heavenly Father.  I focus on what is always good in my life.  And as soon as I feel I am slipping.  I hold my son.  play with my dogs.  Or find something that is wholesome and good.  Andy Griffith show is good.  I want peace and happiness in my life.  So I focus on everything that has that in it. 
Also.  I do not drink or take drugs.  I dont need to add to depression.  I eat the healthiest I can.  No caffeine and just doing all to care for myself. 
Learn to be in love with you.  And I do believe your depression and ocd will go away. 
I am here if you need me. 
I pray this will help you
let me know
 

Tizme wrote:

I have lost my momentum. I was doing great and then, gone. Does anyone else have depression or ocd? I can't just let the thoughts go, that is where my ocd comes in; negative thinking. If anyone could help me where to start I would appreciate it.

Hey friend,


I too suffer from mental conditions. ANXIETY is my middle, first, and last name.

Meditation helps but physical detachment assists with breaking the ruminating thoughts big time.

So I journal, I get up and walk, I dance with my kid, I do my makeup, I go on Pinterest and obsess about outfits and vacation spots and every two weeks I check in at group or therapy. It is an unfair world having mental conditions BUT you can embrace then. When I'm anxious I talk to myself as I would a child to calm the fear .  We all have to future ourselves and we especially through a break up need to be kinder in how we perceive the environment and situation we are in!

Level yourself out...take your meds, regularly go to group and do something actively NEW. If you cannot post here often, get a Pinterest account, use guided meditation, join a group on meetup.com and always keep a post it note somewhere you can see you goal of the day...not week or year or life...day. it then is smaller so you can achieve it. When it's too big the depression and worry over comes you.


My goal for today is give others a chance to smile WITH me.

I'm no where in a smiling mood today, but once I see it's affect I know I'm winning,lol


Yesterday it was to make sure my loves parents didn't wrap me up about guilt and no sooner than I walk in the house I could FEEL the shift!

The day before was recognition that I DID take my love for granted and though he was a jerk at times so what he will know somehow I accept blame...hell he called so I told him...he said IMG I never knew you'd see that. Babe you get on my nerves but I love you. I dunno what I wanna do from here but thank you.


It didn't tear me in half i didn't go on with my 30 thoughts I detached and went on looking for a new car to pick up a part time with Uber.


You have one go at life...don't let our HANDICAP handicap you from living. As always here for you😃