Funny you say that I was just digging out my copy of that the other day.

I've had success with the gratitude lists and with mending some old friendships in the past through the relationship techniques, also just enriching all relationships.

I find it quite helpful to dip into, yesterday I actually did the technique where you make a list of all the 'good' you can find in your 'negative' situation. Not easy but I felt better by the end.

Keep us updated on how you get on with it! xx