Keep reminding yourself that your outer world is only a reflection of what's happening inside of you. When you change how you feel, the outer reflection must change too.

There are dozens of ways to change how you feel: meditation, surrender, deep breathing, active faith, humor, creative hobbies, distraction. Pick a method that appeals to you and give it all you've got.

Within minutes you'll be able to tell whether it's working or not just by how you feel.

"All that we see or seem is but a dream within a dream." - Edgar Allan Poe