He said:

Than concentrate on yourself

Than on others. How can u fix your relanships with others when u dont even wana see yourself in the mirror

(Yeah, his grammar and spelling is not the greatest. Spanish is his first language. But I love him in all his imperfections.)

Also, what he meant is that all the emotional energy I have been dealing with drained me to the point I look sick. No I am not upset, but my anxiety has sky rocketed from all the stress I bottled up. So glad Veronica gave me the book when she did. It made me happy that he told me the same thing because somehow I feel like it happened with him saying what everyone else is saying for a reason.