I've been seeing my therapist for a while now just to learn how to deal with my emotions, I used to feel like my emotions ran my life. I used to feel so bitter and angry towards the people I felt caused me pain. Today I learned something really helpful to those dealing with anger towards their person or resistance...the feelings you're getting are more to do with a past pain from childhood than they are to do with this person. If you are angry because they didn't reply to your text, they're dating other people, they're not trying hard enough with you...take a look at your past and see the first time you felt let down by someone. Then when you feel yourself getting hurt or angry, recognise the feeling but then think to yourself 'it's totally understandable to feel like this towards this situation, but I would prefer to focus on the end goal of what I would like from this situation which is to feel good about this person and I know that this person is only triggering an old feeling in me, but not causing me this pain all by themselves'. This just makes it easier to forgive our people and let them off the hook as Abraham says, so that we can go back to focusing on their positives and our positivity around them. It's hard when you feel you're on a high and then they do or say something that knocks you down but you just need to allow yourself to feel it but not blame it on them and it actually works ! Today I knocked down all my past anger and hurt towards my person completely and I feel like I've let go of a heavy bag