From my experience, when I have trouble feeling, it's because:

1. I haven't let go current reality

If you try to fix the problem, then it is difficult to feel, because there is a voice inside your head telling you "you know that this is not true" and it is more easy to have feelings about the bad situation than the good one. You have to give up. Let the problem be. Allow it to exist, but stop observing it. Take your focus off of it. Give up from trying to fix it and concentrate on the reality you prefer. To do this, think of it in this way: imagine two different realities. The one is what you see now and the other is what you want. So, instead of trying to fix the first one, let it be and let it go and focus on the second one.

2. Trying too hard

If you feel not concentrated, tired, bored or anything else, stop and try later. When you find yourself trying too hard it is a sign that it has not fun anymore, so stop doing it. Take a nap or do something else, forget it for some time. Do it whenever you want, just to feel good, because you love these images and feelings, not to fix something. Think of it this way: There is a reality that I have whatever I want. Wouldn't it be nice if I could take a glimpse of it? I want to know how it feels, I want to taste a little bit this reality.

Imagine there is a world where everything you want exist in it. And there is a little window and you go close to that window and see what exists in this world, how it is and how it feels. This is the way you need to visualize.

"I have to visualize now because there is a problem and I need to fix it now using visualization"--->wrong way

Can you feel the difference?

 

Last edited by Milk&Honey (3/16/2016 5:50 am)