DAY 3

bad.
5 minutes bike
2 minutes yoga

but i drank lots of water, had two ACV shots, and made Cherished's almond chocolate.....which i am eating now...yummmmmmmmmmmmm 

^ yayy! i love aldi ♡ ♡ ♡ and beautiful food is so important!
let's share our healthy recipes like Cherished has done

i'm still roaring to try the oil cleansing method and other skin potions too!

Last edited by dynamochick2210 (2/06/2016 4:57 pm)

 
 
it is just the same with me I get sea sick very easily, especially when I am mentally irritated

my day is without exercising. I has a lot of home work to do, had to defrost a large  fridge in my Office since it will be picked up next week.
My eating is good so far.
you probably all know this:
My tipp is try to keep things fresh and alkaline. It helps me to sleep a lot and avoid hard to digest Food. Green Smoothies, home made fat free soup, fresh fruit and vegetables are easy to digest and do not stay in your system very Long.
 

Last edited by yesican (2/07/2016 10:41 am)

I normally jump in the car to go buy the Sunday paper   Today I walked   I spent the morning prepping vegetables so that I have everything ready for salads and meals.  I have promised myself I will eat meals no more grazing   and if I do  it must be  healthy ( no chips etc)    and no mindless eating in front of the telly   I am working a bit of a sweet every day into my meal plan  ( a girl needs her chocolate   Thanks Cherished  chocolate and almonds are my favorite )    

so planning out my Day 5, I will:

- do 30 minutes yoga (even if some is in corpse position lolol)
- 30 minutes bike
- drink 8 glasses of water
- get done my homeworks in 2 hours so i can go shopping
- lose 0.5kg
- manifest a blessing

let's see if i can do this!!!