Today was fantastic at the gym. I stayed for an hour and a half.

veggiepizzaforever wrote:

I HAVEN'T BEEN TO YOGA ALLLLL WEEK because I have Delayed Onset Muscle Soreness. I'm kneading my thighs AND CRYING. Tried to do chair pose earlier and almost toppled over. I miss the mat!

Really? I use yoga to help with DOMS it hurts but it's really great for the muscles.

I went to the dance class (street dance) and I was the only boy there and I'm 18 and the girls were 15/16/17, and they're all twerking and stuff, It didnt vibrated my way you know what im saying? So for now, I'll look for another dance school. XD

And apart from that, more 150 situps! I bought an supplement too for helping with my diet.


 

oh that sounds paiiiinful Gab!! my legs have been hurting me too recently cos i dont move enough 

i loooove the warrior poses though, mm-hmm!!

nice to see you forgetyourevil and yes guys, post pics if you feel comfy doing it, esp if its like a motivation, showing off your progress hehe. im feeling increasingyl self-concious though

and barbidoll thanks for reminding me about apple cider vinegar!!!

i think we're all doing well.....

ive lost track of days oops but i went for a run, exercise bike, lots of cycling in the air upside down poses, shoulder stands and things, oh and swimming, so doing quite nicely...fat is still fat though, it keeps coming back whenever i eat more 

oh and i forgot! 

3 cups green tea
2 cups rooibos tea
1 cup camomile



all of these things are raising my vibe and i am getting better and better at visualizing the good things!