yay hambart!!!! welcome

so i just did an hour of yoga 
some shoulder-stand, 
and Viparita Karani

but mostly....corpse position
and i fell asleep 

go with the flow, right? 

10min running, 150 situps and other abs exercises, more to come at night!

I still cant see my abs, but well, Im 3 days on the challenge, btw should we post progress pics?






 

I had mentioned to my sister that I want to do Yoga but don't know enough to do it on my own and can't go to a class. This morning, I woke up, and some account on Instagram (one of the clients she manages) had tagged me in a photo showing the positions for a morning Yoga routine, so I did that. Felt great!

dynamochick2210 wrote:

^ i love this!!
i started yoga again in the same way. i did yoga as a kid but, i became very lazy in my late teens and did no fitness. i eventually got back to it cos of a friend who is a model, she posted these amazing pics of her doing yoga and i thought i want to try something similar................    and so i started lol, stopped again when things got busy even though it felt great.

but here i am again and feeling greater! 

Let's both keep at it. We can all motivate each other here.

ooooo what sort of dancing?

i did another 5 mins on exercise bike and mental exercise (ie imagining exercise  -- it's useful, i swear!)
also i want to kill one of my friends so i'm on high vibration from that extra energy pulsing through my body